Easy Millet Recipes for a Nutritious Breakfast

Breakfast is the most important meal of the day, and starting it with nutritious millets can set a positive tone for your entire day. Here are some easy and delicious millet-based breakfast ideas.

1. Fluffy Ragi (Finger Millet) Pancakes

These gluten-free pancakes are packed with calcium and fiber. Mix ragi flour with a bit of baking powder, a natural sweetener like jaggery or maple syrup, and milk (or a plant-based alternative). Cook on a griddle until golden brown. Serve with fresh fruits and a drizzle of honey.

2. Savory Foxtail Millet Upma

A wholesome and filling breakfast, foxtail millet upma is easy to prepare. Sauté mustard seeds, urad dal, chana dal, and curry leaves. Add chopped vegetables like onions, carrots, peas, and beans. Stir in pre-soaked foxtail millet, water, and salt. Cook until the millet is tender and fluffy.

3. Creamy Millet Porridge

Cook any millet (like bajra or little millet) with milk or water until soft and creamy. Add your favorite toppings like chopped nuts, seeds, fruits, cinnamon, or cardamom. This porridge is a warm and comforting start to your day.

Experiment with these recipes and discover the versatility of millets in your breakfast routine!