Understanding Different Types of Millets

🌾 Understanding Different Types of Millets: Benefits, Nutrition & Smart Uses

Millets — the ancient Indian superfoods — are making a strong comeback in modern kitchens. Once a staple across rural India, these humble grains are now recognized globally for their exceptional nutrition, sustainability, and versatility.

Naturally gluten-free, rich in fiber, protein, and essential minerals, millets are the perfect choice for anyone looking to adopt a healthy and eco-friendly lifestyle. 🌱

Let’s take a closer look at the different types of millets, their unique health benefits, and delicious ways to include them in your daily meals.

🌿 Foxtail Millet (Kangni / Navane)

A light, heart-healthy millet — great for diabetics and fitness enthusiasts alike.

Appearance: Small, golden-yellow grains
Benefits:

• High in fiber, iron & calcium

• Helps regulate blood sugar

• Boosts immunity and digestion
  Uses: Porridge • Pulao • Upma • Desserts

👉 Try Foxtail Millet from SuStore — sourced from local Odisha farms, naturally gluten-free and nutrient-packed.

🔴 Finger Millet (Ragi / Nachni)

Known as the Calcium King of Millets, Ragi is ideal for bone health, kids, and growing teens.

Appearance: Tiny, reddish-brown grains
Benefits:

• Rich in calcium, iron & amino acids

• Improves bone strength & muscle repair

• Boosts hemoglobin and immunity
  Uses: Rotis • Dosas • Porridge • Ragi Malt • Healthy Baking

👉 Shop Ragi Flour (Atta) or Ragi Jaggery Ladu at SuStore — perfect for your gluten-free diet.

🌕 Pearl Millet (Bajra / Sajjalu)

A winter favorite that provides warmth and strength during cold months.

Appearance: Round, greyish-yellow grains
Benefits:

• Rich in iron, magnesium & fiber

• Boosts digestion & improves energy

• Keeps the body warm and active
  Uses: Rotis • Bhakri • Khichdi • Porridge

👉 Explore Pearl Millet Flour (Bajra Atta) for hearty and healthy meals.

⚪ Little Millet (Kutki / Samai)

A light, easily digestible grain that’s a fantastic rice substitute for daily meals.

Appearance: Very small, whitish grains
Benefits:

• Packed with B-vitamins, zinc & calcium

• Supports gut health

• Keeps energy levels stable
  Uses: Upma • Pongal • Kheer • Rice dishes

👉 Switch your white rice with Little Millet from SuStore — for a lighter, healthier meal.

🟤 Kodo Millet (Kodra / Varagu)

Known for its detoxifying and cholesterol-regulating benefits.

Appearance: Small, oval, brown grains
Benefits:

• High in fiber & antioxidants

• Supports weight management

• Balances sugar and cholesterol levels
  Uses: Dosa • Idli • Porridge • Millet Rice

🌾 Barnyard Millet (Sanwa / Jhangora)

Your go-to millet for fasting and detox days.

Appearance: Pale yellowish grains
Benefits:

• Low in calories

• Rich in iron & fiber

• Great for detox and digestion
  Uses: Vrat recipes • Upma • Pulao • Millet Cutlets

🟠 Proso Millet (Chena / Barri)

A powerful grain that supports brain function and glowing skin.

Appearance: Small, round, yellow grains
Benefits:

• High in protein and lecithin

• Supports nerve health and cognition

• Enhances skin health and glow
  Uses: Salads • Khichdi • Porridge • Stuffings

🟢 Sorghum (Jowar)

India’s ancient gluten-free grain — a powerhouse of nutrition.

Appearance: Pale white or yellow seeds
Benefits:

• Great for heart and bone health

• Loaded with antioxidants

• Helps regulate blood sugar
  Uses: Jowar Rotis • Pancakes • Porridge • Millet Snacks

👉 Order Jowar Flour from SuStore for your daily gluten-free rotis.

🟤 Browntop Millet (Korale / Andu Korralu)

A rare millet with gut-cleansing and detoxifying properties.

Appearance: Tiny brown seeds
Benefits:

• Detoxifies the body

• Supports digestion

• Rich in fiber & iron
  Uses: Idli • Dosa • Upma • Millet Rice

✅ Why Include Millets in Your Diet?

Millets aren’t just good for you — they’re good for the planet too! 🌍

🌿 Gluten-Free: Perfect for gluten-sensitive individuals
💪 High in Fiber: Boosts digestion & supports weight management
🍽️ Versatile: Use as rice, flour, or porridge
❤️ Heart-Friendly: Helps manage cholesterol & sugar
🌱 Eco-Friendly: Needs less water and supports sustainable agriculture

By including millets in your daily meals, you support your health, local farmers, and the environment — one wholesome bowl at a time.

👉 Discover authentic, naturally sourced millets at SuStore.in — your local health store in Bhubaneswar.

🛒 Shop Millet Essentials from SuStore.in

ProductDescriptionLinkMulti-Millet AttaA balanced blend of Ragi, Bajra, Jowar & Little Millet for daily cookingShop NowRagi Flour (Atta)Rich in calcium & fiber – great for rotis, pancakes & healthy bakesShop NowFoxtail MilletHeart-healthy & gluten-free – a perfect rice alternativeShop NowJowar Flour (Sorghum)Light & protein-rich flour for gluten-free dietsShop NowLittle Millet LaduDelicious, healthy snack made with pure local ingredientsShop Now

🌾 Final Thought

Millets are more than just grains — they’re a legacy of sustainable, nutritious, and earth-friendly living. 🌍

By bringing millets back to your plate, you’re reconnecting with India’s ancient food heritage and supporting farmers who grow food the natural way.

✨ Make the switch today — Eat Smart, Live Healthy, and Shop Millets at SuStore.in